Services
Your Group, Your RulesDo you have a few friends or family members who want to get together for a session? We can work with you. Groups can be up to six people. It can be a fun and cost effective way to achieve targeted training where you may even discover your competitive streak.
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PartnersEnjoy the additional support of a friend or partner by utilising a doubles training session. You will receive the personalised attention of your trainer allowing for more flexibility in partnered and individual exercises.
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OUR E.M.A GROUPJoin our Early Morning Activity or E.M.A open group. Sessions run mostly outdoors from 6-7am Mondays and Fridays, with an indoor option from
6am-630am Wednesdays. Monday and Friday sessions involve running with traditional and progressive movement while Wednesdays take on a more traditional feel. |