Lawrence Kongwa

Education:
​Certificate III and Certificate IV in Fitness

Other Courses of Note:

• Learn to run
• Outdoor training
• Nutrition Solutions
• Rehab Trainer
• Injury prevention

​​I have been a Personal Trainer for over 15 years. The most important thing I have learned from this is how to listen. Starting out as a young Personal Trainer, I thought the relentless pursuit of goals was enough. Today I know that acknowledging people’s individuality is the key. I employ an array of training styles including strength training, metabolic conditioning, rehabilitation, boxing and outdoor training.
I also have a passion for nutrition. I am in my final year of a nutrition degree at Endeavour College here in Melbourne.  Needless to say we are what we eat!
 
If you are looking for someone to kick start your exercise plan or help you with lifestyle balance, call me